The spooky season is coming to an end before we know it, but that doesn’t mean we’re over October. Scary doesn’t always have to be bad. Instead, use these final weeks as a reminder to do some scary-good deeds and give back to your community.

Having a strong sense of cultural identity is an important contributor to an individual’s wellbeing. Youth with stronger cultural identities experience lower rates of anxiety, depression, and isolation, as culture can provide a sense of belonging, access to social networks, and support from a community with shared aspirations and values.

In order to lead a truly altruistic life, it’s important to take stock of your own mental health, as well as those around you. There are a ton of free resources and tactics you can use to check-in and improve your mental clarity.